Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
Many people watch television, check their emails, or browse social media before they head to bed. However, using electronics before bed can make it harder to fall asleep. The blue light that these electronics emit can interrupt your body’s circadian rhythm, which tells your body when it’s time to go to sleep. In addition, electronic use before bed can prevent your body from releasing melatonin, which is a hormone that helps you fall asleep.
Sleepfoundation.org suggests that you turn off your electronics at least 30 minutes before you go to bed. But, what if you depend on the television or your phone to help you unwind and fall asleep? One of the best things you can do to clear your mind and get ready for bed is to read. If you’re not a fan of reading, try putting on some relaxing music or a sound machine to help you relax. A hot bath or shower is another great pre-bed option.
If you’re looking for a good night’s sleep, maybe it’s time for a new mattress. Come to see us at Factory Mattress and Bedrooms in Rocky Mount, NC today for a wide selection of quality mattresses at an affordable price.