Factory Mattress and Bedrooms in Greenville, Rocky Mount, Wilson, Shallotte, Kinston, and Goldsboro NC wants to help you get a good night’s sleep. Sometimes it can be very tempting to make a midnight snack, but there are some foods that can hinder your sleeping pattern. Here are 3 snacks that you should avoid right before you go to bed.
1. Red Meat
It’s delicious and satisfies a lot of late night cravings, but it’s a lot on your digestive system. This type of protein takes an extremely long time to digest and it can cause you to toss and turn. Try to cut this out past 9 PM.
2. Spicy Food
Temperature plays a big part in helping you get to sleep. Spicy food is tricky because it can both upset your acid reflux and it can also slightly raise your temperature. This double combo could take a serious toll on you while you try to wind down.
Lots of people enjoy wine at night, it, however, contains tyramine which can produce a brain stimulant. This can keep you up tossing and turning. Try to cut out wine before 9 PM.
Need More Help?
At Factory Mattress & Bedrooms in Greenville, Rocky Mount, Wilson, Shallotte, Kinston, and Goldsboro NC, we understand that next to your family, there’s nothing more important than a good night’s sleep. Whether you want the support of an innerspring mattress or the comfort of memory foam, we have the selection, service, and value to suit your needs. We carry top mattress name brands, like Sealy Posturepedic, Simmons Beautyrest, Stearns & Foster, and Tempur-Pedic.
After 38 years in business, we know mattresses. We also know the business. Our fast professional delivery and comfort guarantee will ensure that you don’t go another night tossing and turning. Your wallet can rest easy, too with our low price guarantee and 0% interest financing.
From our home to yours, we provide the best service and price. Come see what we can do for you. Contact us today!