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In recent years, essential oils and aromatherapy have become increasingly popular as a natural way to treat common ailments like stuffy noses, headaches, and insomnia. Aromatherapy may not be for everyone, but many who try it, swear by its effectiveness.
Dr. Michael Breus, also known as The Sleep Doctor, discusses seven different essential oils that can help you to fall asleep faster as well as to improve your overall quality of sleep. Among these oils is lavender, which is the commonly used oil for sleep and relaxation. The list also includes vanilla, rose, geranium, and jasmine. The Sleep Doctor’s list also includes sandalwood and citrus, but with the additional note that these two scents can promote either wakefulness or tiredness, depending on the individual.
When it comes to actually using essential oils, there are multiple ways that this can be done. You can add the oil to a warm bath, use an oil diffuser in your bedroom, apply a mist to your sheets and pillows, or apply the oil directly to your body.
If you’re look for a better night’s sleep, consider giving essential oils a try, but don’t forget the importance of a quality mattress to help with your sleep as well. For mattresses that make sleeping a dream come true, come to see us at Factory Mattress and Bedroom in Goldsboro, NC.