Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
While traveling can be a great way to explore new places, catch up on rest, and forget the stresses of your everyday life, travel can also mess with your sleep. This is especially true if you’re traveling across time zones. So, what can you do to ensure that you get the rest you need before, during, and after your trip?
If you plan to travel somewhere in a different time zone, you can begin 1-2 weeks before your trip to slowly adjust your sleep schedule to more closely align with the time zone you’re traveling to. Be sure to get as much rest as you can the night before you travel, and try to sleep on the plane if you have a long flight and if it’s nighttime at your travel destination. You can take a sleep aid to help you rest on the plane if that helps you.
Plan to have a laid back day the first day of your trip to combat any travel fatigue that you might be feeling. Also, if you can, try to space out activities on your trip so your schedule isn’t too jam packed.
If you use anything to help you sleep at home, like a sound machine, a certain pillow, or a small fan, try to pack those or have those provided for you at your hotel. This will make sleeping in a new place easier to do.
If you’re traveling across multiple time zones, it’s also a good idea to allow yourself a day or two to rest when you get home from your trip. This will allow you to catch up on sleep and readjust to your local time zone.
For your next trip, plan to travel to Factory Mattress in Greenville, NC to find a quality mattress.