Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
Let’s face it: We are living in stressful times. At times when we probably need rest the most, we often find ourselves lying awake, thinking over the events of the day and worrying for the future. So, how can you fall asleep and sleep soundly when you’re stressed? Here are some tips from sleep.org to help you out:
- Put down your phone and turn off your TV. While many people use technology to help them unwind before bed, studies show that the blue light from these devices actually make it harder for you to sleep.
- Take a hot shower or bath before bed to help you relax.
- Drink a cup of chamomile tea. However, be sure to avoid caffeine for at least a few hours before bedtime.
- Regular exercise is shown to help you sleep better. However, it’s best if you work out earlier in the day instead of close to your bedtime.
- To help release the stress of the day before bed, meditate, stretch, or do some yoga to help you relax.
We know that it’s a stressful world out there, but we hope that you can get some peaceful, stress-free sleep.
For all of your mattress needs, come to see us at Factory Mattress and Bedrooms in Goldsboro, NC.