Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
Studies have shown that sleeping in the dark improves your sleep. Naturally, our body responds to darkness, the nighttime, as a time for rest. That’s why it’s important for our indoor space to imitate the darkness of nighttime.
Artificial light can send mixed signals to your body and disrupt your sleep patterns as you prepare for bed. So, as your bedtime approaches, avoid exposure to lights from your electronics by putting away your phone and turning off the TV. If you need to do something to unwind before bed, reading with low lighting is a great way to prepare for sleep. Then, once it’s time to actually go to sleep, turn off all the lights in your room.
If your work prevents you from sleeping at night, you can still get sound sleep during the daytime. Quality blackout curtains can block out most, if not all, of the sunlight that enters your windows, making your bedroom as dark as it would be during the night. These are also helpful if you live in an area with a lot of outdoor lighting like streetlights and signs.
For a comfortable mattress to help with your good night’s sleep, come to see us at Factory Mattress in Greenville, NC.