Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
Recently a doctor has gone viral on TikTok for her video about the benefits of sleeping with socks on. According to Dr. Jess Andrade, wearing socks to bed makes your feet warmer which in turn cools your body down. She goes on to add that when your body cools down, your body kicks into sleep mode quicker, and makes it easier to fall asleep faster.
If you’re wondering whether this is all true, a number of studies confirm Dr. Andrade’s suggestion. In fact, wearing socks to bed not only helps with your sleep, but it carries a number of other benefits as well, including the prevention of hot flashes and softer feet.
If you plan on wearing socks to bed, make sure that you choose a pair that aren’t too tight and will allow enough circulation to your fight. It’s also not advisable to wear compression socks to bed, unless a doctor has told you to do so.
If you cringe at the idea of wearing socks to bed, no matter what benefits it carries, don’t worry because there are a number of sock-free solutions you can practice to help you sleep better. For example, a warm foot bath before bed can have the same body cooling effects as socks. You can also sleep with a hot water bottle near your feet, or add an extra blanket to the foot of your bed.
If you’re looking for a new mattress to go with your cozy socks, be sure to stop by and see us at Factory Mattress and Bedrooms in Rocky Mount, NC.