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Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.

Tomorrow marks the beginning of a new year, and people all over the country are making their New Year’s resolutions. We have a suggestion for a wonderful resolution for you, that will not only make a positive impact on your life, but that you’ll also be happy to keep: This year, resolve to sleep better.

Sleep is an essential part of our lives, yet many of us are not getting enough sleep or quality, deep sleep. We run around feeling tired and overworked, and what we really need to improve our quality of life is to rest and recharge. 

Consistent, quality sleep has benefits for both your physical and mental health. The average adult needs 7 hours of sleep a night, but many adults aren’t reaching that goal. Good sleep can help you to get sick less often, it can relieve stress, and it can lower your risk for heart disease and diabetes. These are just a few of the many benefits of getting quality sleep.

If you have trouble falling asleep each night, be sure to abstain from caffeine after the mid-afternoon, turn off all devices 30-60 minutes before bedtime, and routinely exercise. All of these habits can help you to fall asleep faster each night.

If you’re not getting enough quality sleep, it could be your mattress. Some signs that your mattress is affecting your sleep are waking up with aches and pains, tossing and turning at night, and consistently waking up feeling tired. A new mattress, and the right mattress, could work wonders for your sleep habits. So, if it’s time to update your mattress, our mattress experts at Factory Mattress and Bedrooms are happy to help you find the perfect mattress for your unique sleep needs.

This year, make good sleep a priority, and let us help you reach that goal. Come to see us at Factory Mattress and Bedrooms in Rocky Mount, NC today.