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Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.

If you’re having trouble sleeping, it could be for a number of reasons from stress to back pain to an old mattress. Some people turn to natural sleep aids to help them get a better night’s sleep. Here are some of the most common natural sleep aids people use as well as some helpful information about each:

  • Melatonin is one of the most common natural sleep aids that people use. Available in a number of forms, just as gel capsules and gummies, melatonin is a great option that allows you to take a dose that works best for you. Melatonin is a chemical that your body already produces in order to help you sleep. So, an additional dose of melatonin can help you to fall asleep.
  • Valerian root is another common natural sleep aid in the US. Found as herbal supplements, many have found valerian root to be helpful in allowing them to fall asleep.
  • Magnesium is another natural sleep aid that many tend to use. Magnesium is shown to help calm and relax your mind and body before bed. 
  • Lavender’s soothing smell has shown to help many go to sleep. Lavender is available in a number of forms, including in lotions, pillow sprays, body washes, candles, and essential oils.

Ultimately, there are a number of natural sleep aids out there. Each one affects people differently. So, it’s best to discuss your options with a medical professional to see which sleep aid might work best for you.

If it’s your uncomfortable mattress that’s been keeping you awake, come to see us at Factory Mattress and Bedrooms in Greenville, NC today.