Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
Melatonin and magnesium gummies and pills have become increasingly popular as sleep aids in the past few years. You may be asking yourself what the difference between the two is and which one is better for you. Each supplement carries its own advantages and one may work best for you while the other works better for someone else. Here are some key things you should know about the 2:
According to sleepadvisor.org, magnesium does many things for your body, including helping to regulate your body’s melatonin production. Magnesium supplements designed specifically for sleep aid work by helping your body to relax and prepare for sleep.
Melatonin is a hormone that your body naturally produces to help you fall asleep. Even though your body already makes melatonin, sometimes you need a supplement to give your body more in order to kickstart the sleeping process.
Both supplements have their own advantages, so it really depends on what you need. Melatonin is fast-acting, so it’s ideal when you have jet lag or need it for a short period of time. Magnesium sometimes takes longer to work, but it is typically better for long-term sustained use for those who suffer from insomnia. In addition, while melatonin is typically more effective at helping you fall asleep, magnesium typically works better to help you stay asleep.
For a good night’s sleep, come to see us at Factory Mattress and Bedrooms in Goldsboro, NC.