Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
According to The Sleep Foundation, melatonin is a hormone that your body naturally makes to help you sleep. Recently, people have become more and more interested in increasing their body’s melatonin by taking gummies and pills. While melatonin supplements are ideal for some, the jury is still out in other cases.
Melatonin supplements are ideal for a few particular cases: people with Delayed Sleep-Wake Phase Disorder (DSWPD) and those with jet lag. These 2 cases are shown to receive the most benefits from melatonin.
DSWPD is when a person’s body doesn’t want to go to sleep until later in the evening; this isn’t ideal when you have to get up for work early in the morning, which is why some people with DSWPD take melatonin to help their body fall asleep earlier.
Jet lag occurs when someone travels over a number of time zones in a short amount of time. This can disrupt your body’s natural circadian rhythm. However, some studies have shown that melatonin can help to reset this rhythm and get your sleep schedule back on track.
When it comes to adults dealing with your run-of-the-mill insomnia, results are inconclusive about the use of melatonin. If you’d like to give melatonin supplements a try, it’s important to discuss your options with a medical professional.
If your lumpy mattress is the reason that you’re tossing and turning at night, we are here to help you get a good night’s rest. Give us a call at Factory Mattress and Bedrooms in Goldsboro, NC today.