Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
Millions of adults in the US suffer from insomnia, with around 30% of all US adults reporting experiencing short-term insomnia at some point. Insomnia is caused by a number of factors, and there are numerous steps you can take to help improve insomnia symptoms.
Short-term insomnia is typically caused by some sort of change in your lifestyle, which could include extra stress at work, travel, or an illness. Fortunately, short-term insomnia typically resolves itself within a few weeks or a few months.
Chronic insomnia is an ongoing issue that typically doesn’t go away with time. Fortunately, there are a number of steps you can take to help improve symptoms of insomnia. For instance, you should not consume any caffeine, alcohol, or nicotine for at least a few hours prior to bedtime. You should also turn off all of your devices before heading to bed. Sticking to a sleep schedule is another way to get your body adjusted to regular sleep patterns.
If you try to resolve your insomnia on your own, but nothing seems to work, it might be time to consult a medical professional. They can perform sleep studies and work with you to come up with a solution.
If it’s your mattress that’s got you tossing and turning every night, we can help you get a better night’s rest. Just come to see us at one of our four locations serving Eastern NC, including the Goldsboro, NC community.