Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
If you’re having trouble falling asleep and you want a natural sleep aid, essential oils might be the right option for you. You can use an essential oil diffuser to spread the soothing smell of essential oils across your bedroom, promoting relaxation and sleep. Or, take a bubble bath with a few drops of these oils to relax before bed. Here are some of the best essential oils to help you get a good night’s rest, according to thesleepdoctor.com:
- Lavender is the most popular essential oil made for sleep and relaxation. In addition, studies show that lavender can help with anxiety, depression, and pain management.
- Vanilla is another common essential oil used to help people sleep. Not only does it have sedative effects, it also can lower your blood pressure, reduce restlessness, and promote good moods.
- Jasmine can also help improve your sleep. Not only does it help you to fall asleep, it can also help improve the quality of your sleep, helping you to rest longer and more soundly.
- Sandalwood and citrus have different effects depending upon the individual who’s using them. For some, these essential oils actually increase energy, while for others they do the opposite and promote sleep. So, if none of the more traditional sleep-promoting oils work for you, you might want to give these a try.
If you’re looking for a good night’s sleep, come visit us this week during our semi-annual sale at Factory Mattress and Bedrooms in Goldsboro, NC.