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Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.

Do you wake up every morning with a stiff neck, sore shoulders, or a throbbing back? One cause of chronic aches and pains could be your sleeping environment. Here are some factors about the way you sleep that could be causing you to have back pain:

  • Your sleep position is one of the leading causes for back pain. According to Healthline, the 5 best sleep positions to help combat back pain are: on your side with a pillow in between your legs, on your side in the fetal position, on your stomach with a pillow under your stomach, on your back with a pillow under your knees, and on your back in a reclined position.
  • Your back pain could be due to your mattress. Mattresses on the firmer side are best for those who experience back pain.
  • Your pillows could also be causing back, neck, and shoulder pain. Memory foam pillows are helpful for those who experience back pain. Also, you shouldn’t be using more than one pillow under your head while you sleep.
  • If you take measures to change your sleeping habits and you’re still experiencing back pain, it could be due to a health condition, and you may need to contact your physician.

For all of your sleeping needs, give us a call at Factory Mattress and Bedrooms in Rocky Mount, NC.