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Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.

There are a number of things that can impact the length and quality of your sleep, and your caffeine intake is one of them. Many people consume caffeine on a daily basis to help them stay alert and active throughout the day. However, too much caffeine, or caffeine too late in the day can disrupt your sleep pattern and leave you feeling even more drained than if you hadn’t had that extra cup of coffee.

According to sleepeducation.org, you should limit your daily caffeine intake to about 300-400 mg. In addition, you shouldn’t drink caffeine after mid-afternoon in order to avoid any disruption to your sleep. Also, be aware that caffeine is found in many products that you might not expect, such as chocolate and tea.

If you find yourself feeling jittery or restless around bedtime, perhaps it’s time to examine your daily caffeine consumption to see if that’s what’s disrupting your sleep. If you cut down on your caffeine are still tossing and turning, maybe it’s time for a new mattress!

Come to see us today at Factory Mattress and Bedrooms in Rocky Mount, NC.