Factory Mattress and Bedrooms is a family owned business in Rocky Mount, NC, Greenville, NC and Goldsboro, NC that believes in providing high-quality mattresses at an affordable price. We look forward to being your mattress store of choice, now and in the future. As we have since 1974, we pledge first quality products at the absolute best price and with the finest customer service anywhere.
After 38 years in business, we know mattresses. We also know business. Our fast professional delivery and comfort guarantee will ensure that you don’t go another night tossing and turning. Your wallet can rest easy too with our low price guarantee and 0% interest financing.
All across the world, people consume caffeine on a daily basis. In fact, caffeine is considered to be one of the most addictive substances around. While a morning cup of joe can be the perfect way to wake up and get ready for the day, caffeine consumed later in the day can cause you to toss and turn all night, struggling to sleep.
Caffeine should be consumed in moderation, which for the average person is around 250-300 milligrams, or about 3 cups of coffee a day. More caffeine can be considered excessive and can lead to dependence on the substance.
Because it takes a while for caffeine to enter and exit your body, drinking caffeine, even hours before bed, can lead to restlessness when it’s time to go to sleep. Not only does caffeine make it harder to go to sleep, but it can also make it more difficult to stay asleep by disrupting the amount of REM sleep you get every night.
In order to avoid insomnia, don’t drink anything containing caffeine any later than the mid-afternoon. Also, be aware that caffeine can be found in a lot of things like coffee, tea, soda, chocolate, and certain medications. If you are unsure whether something has caffeine or you want to know how much caffeine it contains, look at the product’s label or do some research online.
For a better night’s sleep on a quality mattress, come to see us at Factory Mattress and Bedrooms in Goldsboro, NC.