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A new study funded by the National Heart, Lung and Blood Institute has shown that older adults that have irregular sleep patterns are twice as likely to develop cardiovascular diseases. Remember when you were a little kid growing up in Greenville, NC or Wilson, NC (insert your hometown) your parents most likely had a set bedtime for you? They were helping you with a heart healthy decision. It turns out that a regular sleep schedule, (going to bed at the same time each night and getting up at the same time each morning), increases the odds that you will be healthy, wealthy and wise. The five year study shows that an irregular sleep pattern may be a risk factor for cardiovascular disease while keeping a routine to your sleep schedule coupled with a healthy diet and exercise will aid in preventing heart disease. So, once again, MOM was right. For a healthier heart and life, get those 8 hours and get them in the same pattern each day. Making sleep a habit is a healthy thing to do. For a better night’s sleep, you need a great mattress. Of course, for a great mattress, at the best price, shop local at Factory Mattress Outlet, Greenville, NC and Factory Mattress & Bedrooms, Wilson , NC. “To have a good day, you’ve got to have a good night.”