Factory Mattresses and Bedrooms in Greenville, NC care about all of our customers getting a good night’s sleep. Even if you have one of our high-quality mattresses, sometimes there are other things that can interfere with your sleep cycle. Here are 3 simple things you can try out to get a better night’s sleep.
Screens both on TVs and smart phones are actually designed to shine like the sun. Looking at the screen before bed can severely impact your circadian rhythm. Turn off the TV at least 30 minutes before you go to bed as well as putting away your phone away. Put your phone across the room if you have to. If you need to look on your phone, at least install a “night mode” program so that the screen doesn’t give your brain signals to be active. Give your brain a chance to unplug easier.
2. Keep Air Moving
A well-ventilated room that’s cool is the optimal condition for sleeping. It’s relaxing and helps signal your body that it’s time for bed. Cooler temperatures usually make your body ready for rest.
3. Try Washing Your Sheets More Often
A clean and comfortable bed is easier to sleep in. Sheets are often overlooked on your laundry day, but please try to wash them at least once every two weeks. Try putting a lavender scent booster as well. A clean bed is a more comfortable bed. Just try it.
Need More Help?
At Factory Mattress & Bedrooms in Greenville, NC, we understand that next to your family, there’s nothing more important than a good night’s sleep. Whether you want the support of an innerspring mattress or the comfort of memory foam, we have the selection, service, and value to suit your needs. We carry top mattress name brands, like Sealy Posturepedic, Simmons Beautyrest, Stearns & Foster, and Tempur-Pedic.
After 38 years in business, we know mattresses. We also know the business. Our fast professional delivery and comfort guarantee will ensure that you don’t go another night tossing and turning. Your wallet can rest easy, too with our low price guarantee and 0% interest financing.
From our home to yours, we provide the best service and price. Come see what we can do for you. Contact us today!