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Factory Mattress and Bedrooms in Greenville, Rocky Mount, Wilson, Shallotte, Kinston, and Goldsboro NC wants you to get a good night’s sleep. Smart phones, laptops, and tablets have been a great way to stay connected and create in the modern age. These devices, however, are not so great for getting a good night’s sleep. Here are 3 tips to help you unplug before you go to bed.

1. Buy an Alarm Clock

Using your alarm clock on your phone is very convenient, but having it close to you while you sleep is very tempting to look at. Try to give yourself some space between you and your phone and get a physical alarm clock, that way you can charge your phone somewhere else in your room and not have to worry about making sure your alarm is all synched up.

2. Try Reading

You should try to aim to unplug at least an hour before bed. Reading is a great way to unplug and relax right before bed. If reading doesn’t seem like a good idea, you could also try podcasts are audiobooks!

3. Get a Sleep Mask

Your body craves total darkness before you go to sleep. A great way to avoid looking at your phone and to get sleepy fast is to invest in a sleep mask. This way you’ll avoid the craving to look at your phone and will get to sleep fast.

Need More Help?

At Factory Mattress & Bedrooms inGreenville, Rocky Mount, Wilson, Shallotte, Kinston, and Goldsboro NC, we understand that next to your family, there’s nothing more important than a good night’s sleep. Whether you want the support of an innerspring mattress or the comfort of memory foam, we have the selection, service, and value to suit your needs. We carry top mattress name brands, like Sealy Posturepedic, Simmons Beautyrest, Stearns & Foster, and Tempur-Pedic.

After 38 years in business, we know mattresses. We also know the business. Our fast professional delivery and comfort guarantee will ensure that you don’t go another night tossing and turning. Your wallet can rest easy, too with our low price guarantee and 0% interest financing.

From our home to yours, we provide the best service and price. Come see what we can do for you. Contact us today!